I spent three peaceful days in the Claymont mansion in West Virginia, once owned by the George Washington family. I spent three peaceful days in nature, nurtured by friends who practice Yang style T’ai Chi Chuan, ate delicious locally grown organic food, picked cherries from an old tree, and practiced Qi Gong. A great way to rejuvenate the body and the spirit!
A brief summary of the lessons learned:
- harmony with body is health
- harmony with others is peace / love
- harmony with the universe is spirituality
- the ego shouts; the soul whispers
Chi-ers to spending time with nature and the real self!